Our certified trainer will personally design and guide you through a customized exercise program to fit your specific needs. This program will target faulty movements that can cause pain or injury, with proper execution we will reduce the pain. The exercises are also ways to control and find relief from pain without medication, with the correction of incorrect movement patterns will prevent future injuries.
The certified trainer will take the athlete through a series of functional movement screening to determine what movements will need to be corrected. They will work with the athlete to explain each exercise and how to properly execute it.
Chosen 1 Generation has certified trainers that utilizes the therapeutic approach to keep our athletes on the court/field. Our program is used to treat acute injuries and assist in the orthopedic post-operative rehabilitation. From your head to your toes, C1G can help in treatment and the healing process of a variety of musculoskeletal injuries, as well as post-operative recovery.